Sunday, September 16, 2012

Stir Fry







Red Pepper & Sesame Chicken Stir Fry

2 Chicken Breasts (Cubed and Sautéed)

2 Cups Chicken Broth
1 tbs finely chopped garlic
1 tbs butter
1/2 tsp cayenne pepper
1/4 of an Onion (sliced thin)
2 tbs sesame oil
1 Red Pepper (sliced julienne)
1 Can sliced water chestnuts
8 oz sliced mushrooms
ground black pepper to taste

2 tbs soy sauce
1/2 tbs cornstarch (mix these two together and set aside)


Bring chicken broth, garlic, butter and cayenne pepper to a boil. Add red peppers and onions. Boil for about 10-15 minutes. Add water chestnuts and boil for another 5 minutes. Then add mushrooms and chicken. Reduce heat. Mix together the soy sauce and cornstarch well. Add to the wok stirring frequently. Let simmer for a few more minutes until the sauce thickens up. 

Serve over Quinoa or White Rice.

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